About Me…

Life for me has always been a work in progress‚Ķ constantly evolving, as it is for most of us. The biggest change for me occurred when I became a mother. Life as I knew it changed forever, but it changed in the best way. My son has filled my heart, and my world with more…

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What Zen means to me…

Zen is a way of being, and a state of mind. It is the practice of being relaxed, and not worrying about things you cannot change, while remaining focused on positive thoughts to release yourself from worry, anger, stress, frustration, and anxiety. Zen is the art of clearing you mind, and immersing yourself in the…

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