What it means to be Zen…

Zen is a way of being, and a state of mind.

It is the practice of being relaxed, and not worrying about things you cannot change, while remaining focused on positive thoughts to release yourself from worry, anger, stress, frustration, and anxiety.

Zen is the art of clearing you mind, and immersing yourself in the present moment, achieving perfect balance living by intuition, rather than by constant thought.

Zen is peace.


Good company in a journey makes the way seem shorter.

— Izaak Walton